Flag Football Field Dimensions; Field Markings | Measurement Guide | Perfect Length and Width

An official flag football field dimensions can vary slightly. The flag football field measures 70 yards in length and 30 yards in width. In this article, I’ll explain everything about flag football measurements, dimensions, and maintenance of the field as well.

Let’s talk about the dimensions of a flag football field in detail.

What is flag Flag Football?

In the beginning, it was known as “touch and tail football,” but later, after the war, it adopted the name “flag football”. The early 1940s (during World War II) are believed to be the founding period of the flag football sport.

Initially, the game was developed as a leisure activity for American military soldiers in order to keep them fit. This game was also built in such a way as to prevent them from getting injured during the war. 

In flag football, a variation of American football, a down is ended by the defensive team “deflagging” the ball carrier by removing a flag or flag belt from them. National and international competitions in flag football are held each year by various organizations. The International Federation of American Football (IFAF) is the international governing body of flag football. 

Flag Football Field Dimensions
Flag Football Field Dimensions

Flag Football Field Dimensions

Typically, the dimensions of a flag football field measure 70 yards in length and 30 yards in width. Although regulation flag football fields exist in three sizes,

  • 70 × 30 yards
  • 70 × 25 yards
  • 64 × 25 yards

How long is a flag football field?

The flag football field length measures from end zone to end zone. The length of the flag football is usually 70 yards.

How wide is a flag football field?

The width of the flag football field measured between the sidelines typically measures 30 yards in width.

Flag Football Field Markings

There are a few terms that you must know about flag football field dimensions. Knowing these field markings will help you measure your football field perfectly!


The field refers to the end zones, including the length and width of the field. The field of the flag football measures in 3 sizes: 70 × 30 yards, 70 × 25 yards, or 64 × 25 yards.

Playing Field

The playing field is the area between the two end zones. It included the length and width of the entire field. The playing field measures 50 by 30 yards, excluding the end zones.

End Zones

Flag football fields have end zones at each end of the field. These zones provide space for teams to score touchdowns.

The standard dimensions of end zones are typically 10 yards in length, but they can vary depending on the field size and league regulations.

No-Run Zones

No-run zones are areas where offensive players are not allowed to run with the football.

The purpose of these areas is to stop players from making contact in the most critical areas of the field. The no-run zones measure 5 yards in front of each end zone and 5 yards apart from the midfield line in both directions toward the end zones.

Midfield Line

This line is marked in the exact middle of the field and divides the field into two halves. The midfield line is significant for determining field position and changing sides during the game.

Measuring a Flag Football Field

Are you ready to measure your own flag football field dimensions? To get started, you’ll need a few necessary materials and equipment. Here is a brief list:

  • Measuring tape or wheel
  • Field marking paint or chalk
  • A field diagram for reference
  • String line
  • Flags or pylons
  • Stakes or cones

Guide to Measure the Field

Follow these simple steps to mark your field boundaries and lines like professionals.

  • According to the rules of your league, measure the field’s length and width.
  • Stakes or cones are used to mark each field corner.
  • Paint or chalk the sidelines and end lines using your string line as a reference.
  • The depth of the end zones, usually 10 yards, should be measured and marked.
  • Place pylons at each corner and mark the end zone lines using paint or chalk.
  • Measure and mark the hash markers, which are typically placed one yard apart.
  • Once again, check all your measurements.

Field Safety and Maintenance

The playing surface of your field must be safe and secure for all players. Here are a few important tips that you must remember:

  • Make sure the grass is adequately mowed and maintained if you’re playing on it.
  • Examine the artificial grass for any rips or irregularities that can endanger players.
  • Repainting or re-chalking lines, repairing divots or damaged areas, and evaluating the field’s general condition are all included in this.
  • You can contribute to creating a pleasant and secure environment for everyone to enjoy by keeping your field well maintained.


In a flag football team, each team should consist of a minimum of five players. This team format is often known as 5-on-5 flag football.

Everyone is eligible to receive a pass, including the quarterback after the ball has been passed behind the line of scrimmage.

A flag football field is 70 yards long and 30 yards wide.

A flag football field is 100 meters long.

When a ball carrier prevents a defender from dropping their flags, it is referred to as “flag guarding.

Teams play in 5-on-5 flag football leagues, and each game lasts two halves, which are usually 15 to 25 minutes long.

Final Thoughts

Anyone who enjoys this fantastic game must be aware of the field measurements. We have explored the details of flag football field dimensions in a distinctive way.

But keep in mind that what makes flag football so fantastic is the spirit of friendship and collaboration that unites players on the field. So let’s celebrate the joy that flag football brings to our lives, whether you’re putting up your own field for a friendly game or supporting your favorite team!

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