Dimensions of a Wrestling Mat – Official and Olympic Regulations

The dimensions of a wrestling mat depend on the level of competition and the number of wrestlers involved. Dimensions of a wrestling mat are comparable with the layout of judo, as both games share similar features.

There are various mat requirements for international wrestling, high school, and college. But, a standard wrestling mat measures 39.37  feet in diameter. The total competitive area of wrestling mats is 684 ft2 (63.5 m2) with a regulated diameter of 29.53′ (9m). 

The mat is marked with boundary lines and a center circle to indicate the wrestling area, passive zone, and out-of-bounds areas.

How much weight does a wrestling mat have? well, based on its size and specific materials, a wrestling mat typically weighs 200 to 300 pounds (90 to 136 kilograms).

Let’s discuss this in detail.

Dimensions of a Wrestling Mat

  • The wrestling mat is rectangular in shape.
  • High school and college-level standard wrestling mat sizes measure 42 feet (12.8 meters) in length and 38 feet (11.6 meters) in width.
  • The thickness of the foam padding measures 1.5 to 2 inches (38 to 51 millimeters).
  • The center circle on the mat is 28 feet (8.5 meters) in diameter.
  • Beyond the center circle, the out-of-bounds area extends 10 feet (3 meters).
  • Including the center circle and out-of-bounds area, the total wrestling area is 32 feet (9.75 meters) in diameter.
  • The color of the mat must be a non-glare shade of either green, red, or blue.
  • During a match, wrestlers must remain within the center circle.
  • If any part of their body touches the out-of-bounds area, the match is paused and restarted in the center of the mat.
Dimensions of a Wrestling Mat
Dimensions of a Wrestling Mat

NCAA Wrestling Mat Dimensions

NCAA wrestling mats are considered full-size wrestling mats.

  • Length: 42 feet
  • width: 42 feet
  • Inner circle diameter: 28 feet
  • Total circle diameter: 38 feet
  • Minimum of the 1-inch thickness of the mat
  • Mats should be non-slippery and free of any hazardous materials.

NCAA (National Collegiate Athletic Association) 

In the United States, the NCAA is the governing body for collegiate wrestling competitions. It regulates rules, competition, and championships for all types of collegiate wrestling.

38×38 Wrestling Mat-nfhs wrestling mat dimensions

High school competition wrestling (NFHS) mats are 38’X38′, with a minimum wrestling circle of 28′.

  • Length: 38 feet (456 inches).
  • width: 38 feet (456 inches)
  • Inner circle diameter: 25 feet (300 inches).
  • Total circle diameter: 35 feet (420 inches).

The size of a 38×38 wrestling mat does not meet the criteria for NCAA wrestling competitions.

12×12 Wrestling Mat

The following dimensions are used in this mat:

  • Length: 12 feet (144 inches)
  • width: 12 feet (144 inches)
  • Inner circle diameter: 8 feet (96 inches).
  • Total circle diameter: 12 feet (144 inches).

Lightweight Wrestling Mat Measurement: 10×10 Wrestling Mat

For lightweight wrestling mats, the most common size is a 10×10-foot mat.

  • Length: 10 feet (120 inches)
  • width: 10 feet (120 inches)
  • Inner circle diameter: 6.67 feet (80 inches)
  • Total circle diameter: 10 feet (120 inches).
  •  The small wrestling mat is mainly used for recreational purposes. Because it can be easily assembled and disassembled, this size mat is easier to transport and store.

Minimum Mat Size To Train At Home

The minimum wrestling mat size to train at home will depend upon the space available and the type of wrestling training you plan to do. If you are just starting out with basic drills and techniques, a small mat may be sufficient.

A wrestling mat should be at least 10 feet by 10 feet (100 square feet) to provide enough space for basic training and drills. 

Dimensions of a Wrestling Mat
Dimensions of a Wrestling Mat

How Big is the Wrestling Ring?

A wrestling ring consists of a raised platform, usually square-shaped, on which professional wrestlers compete. With the ring, wrestlers can bounce off of it and perform different moves.

The size of the wrestling ring can vary depending on the specific event. However, professional wrestling rings measure 14 to 20 feet on each side. Typically, the height of the ring is 3 to 4 feet above the ground. 


29.5 feet (9 meters) is the standard diameter size used in wrestling mats.

The thickness of the mat should be 1 to 4 inches.

Wrestling mats are made of high-density foam covered with a rubber surface. The foam provides cushioning for impact, while the rubber surface offers traction for athletes.

World championship wrestling and extreme championship wrestling use 20-foot-by-20-foot ring dimensions.


The dimensions of a wrestling mat are set by the wrestling governing bodies to ensure safety and fairness in the game. The minimum mat size must be 38 feet square and can be no larger than 42 feet square, with a wrestling area measuring 28 feet in diameter. 

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